What’s in Seared Salmon?

Salmon filets already have a naturally delicious flavor, so we’ll be enhancing that here with simple, yet flavorful additions!

Salmon: I’m using center-cut salmon filets because they’re an even thickness and therefore cook more evenly. Oil: Olive oil helps sear the salmon. You can substitute the olive oil for your favorite neutral cooking oil. Butter: Adds delicious flavor and helps create the pan sauce. Thyme: Adds a subtle herbaceousness to the sauce. Rosemary or sage would also be delicious! Garlic: Garlic is a classic flavor used with salmon— it adds an earthy bite to the sauce. Capers: Add a briny saltiness to the sauce. Just make sure to drain them well— we only want the capers, not the brine! Lemon: Brightens up the sauce by adding freshness and acidity. Freshly squeezed lemon juice is always preferred!

I prefer using salmon with the skin still on for two big reasons. One, the skin actually lends a ton of flavor to the filet! Two, there’s a fatty layer between the skin and meat that does wonders for the consistency when kept in place while cooking.

Variations on Crispy Pan Seared Salmon

If you’re not a fan of salmon, this recipe can be made with 2-inch thick filets of Mahi Mahi or Monkfish!

How to Store and Reheat Pan Seared Salmon with Skin

Store leftover pan seared salmon in an airtight container in the refrigerator for up to 2 days. Gently rewarm leftovers in a skillet set over medium-low heat or enjoy chilled.

How to Freeze Lemon Butter Salmon

Freeze pan seared salmon in an airtight container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

What to Serve with Skin On Pan Seared Salmon

This simple pan seared salmon pairs well with a wide variety of side dishes. Bulk up your plate with heartier sides like Mashed Potatoes or a simple serving of buttered noodles. On the other hand, you can always keep things on the lighter side with Garlic Mashed Cauliflower, Lemon Parmesan Roasted Broccoli, or Classic Caesar Salad!

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