Lemonade Cleanse Master Cleanse Recipe

What’s in This Lemonade Cleanse Recipe?

My lemonade cleanse is inspired by the Master Cleanse recipe but with a few adjustments. This homemade lemon detox water is just as healthy but tastes even better!

Lemon Juice: High in vitamin C, antioxidants, and citric acid, which can help stimulate digestion, support liver function, and aid in the elimination of toxins from the body. Honey: A natural sweetener that provides the body with the necessary energy during the fast. It is also rich in vitamins and minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. Cayenne Pepper: Contains capsaicin, which has been shown to have anti-inflammatory and pain-relieving properties. It also helps to boost metabolism and improve circulation. Ground Ginger: High in antioxidants and helps settle the stomach from the acidic lemon juice. Hot Water: Essential for hydration and helps to flush out toxins from the body.

It is recommended that you consult a healthcare professional before starting any new diet or fasting regimen.

The Original Master Cleanse Recipe

This lemon detox water is a fun take on the Master Cleanse. I made a few tweaks to the others I saw out there, and I think this one tastes a lot better. I can actually enjoy drinking it instead of just forcing it down! If you’re looking to make the true Master Cleanse recipe, for each serving, you’ll need 10 ounces of water, 2 tablespoons of lemon juice, 2 tablespoons of maple syrup, and 1 teaspoon of cayenne pepper.

How to Store and Reheat

Store leftover detox lemonade in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave to warm before enjoying.

Reintroducing Solid Foods

This lemonade cleanse is designed to be consumed during a period of fasting; however, I also enjoy it as part of a balanced diet. If you do choose to fast, you’ll want to add solid foods back in slowly so as not to upset your stomach too much. As you begin to reintroduce solid foods to your diet at the end of the cleanse, start by adding liquids like orange juice or vegetable broth. After a day or two, you can resume eating fruits, vegetables, and salads. I like to start with a simple grilled peach salad or Mandarin orange salad. Finally, you can begin to reintroduce healthy solid foods. I recommend cabbage soup, Mexican zucchini boats, or vegetable stir fry.

How to Make A Detox Drink Step by Step

Mix the Lemon, Honey, and Spices: In a mug, combine 1 cup of lemon juice, 2 tablespoons of honey, ¼ teaspoon of cayenne pepper, and ¼ teaspoon of ground ginger. Stir well to combine as much as possible. Boil the Water: Pour hot water into four separate glasses, about 1 cup each. Mix the Water and Lemon: Top each with ¼ of the lemon mixture, making 4 drinks total.