What’s in Cabbage Soup?
The only ingredients you need for this healthy soup recipe are a bunch of veggies, broth, tomato paste, and some seasonings.
Cabbage: Use chopped cabbage for this soup. The magic of this ingredient is that it has lots of texture and it’s nutritious, but it’s super low calorie. Broth: Use a non-fat, low-sodium broth for the healthiest option. I like using beef broth, but you can use veggie or chicken broth instead. Tomato Paste: Tomato paste adds a delicious richness to the base. Vegetables: The recipe calls for carrots, green beans, zucchini, onion, and diced tomatoes. Seasonings: Mix in some basil and oregano to perfect the taste!
Pro Tip: Swap out the veggies to your liking. Try adding sweet peas, bell peppers, squash, or kale.
What are the health benefits of cabbage soup?
So what makes cabbage so healthy? Well, it’s a super low-calorie vegetable, but it’s also filled with tons of awesome nutrients. It’s a good source of vitamins K and C, as well as things like folate, fiber, and manganese. And it can help reduce inflammation, assist in digestion, lower cholesterol, and more. All of that makes this cabbage soup great for Weight Watchers or another diet program, a new year’s detox, or general weight loss. And of course, it’s delicious enough that you’ll want to add it to your regular diet.
How to Store and Reheat
Store leftovers in an airtight container, and keep them in the refrigerator for up to 4 days. Reheat on the stovetop over medium-low or in the microwave in 30-second increments until warmed through.
How to Freeze Cabbage Soup
This Weight Watchers soup recipe is freezer-friendly, so you can make a batch and store it for easy, healthy meals. It’s a great meal prep recipe! Pour the soup into freezer-safe containers, and freeze it for up to 3 months. Let thaw overnight in the refrigerator before reheating.
What to Serve with Healthy Cabbage Soup
This cabbage soup is great on its own, but you can make it a more filling meal by adding some protein. I love to add poached or shredded chicken to mine! These pesto shrimp are also delish! Pair it with a green detox smoothie or my favorite lemonade cleanse!
More Healthy Soup Recipes We Love
Sausage Lentil Soup Butternut Squash Soup Creamy Tomato Soup Mushroom Soup Healthy Chicken Tortilla Soup Crockpot Cabbage Roll Soup Homemade Gazpacho Vegetable Soup
