What’s in Individual 7 Layer Dip Cups
Turn a traditional 7 layer dip into individual-sized appetizers. Layers of beans, cheese, sour cream, guacamole, salsa, and more are combined into a single dip that is just irresistible!
Refried Beans: I used a simple can of refried beans but you can use your favorite brand or flavor, or even use homemade refried beans if you have some. Taco Seasoning: A store-bought packet works, but I highly recommend trying my favorite homemade taco seasoning! Heavy Cream: You can use half and half instead, but note that the consistency will be thinner. Fiesta Blend Shredded Cheese: You can use a combination of cheeses if you don’t want to get a pre-blended bag. A few cheeses that go well in this dip are cheddar, mozzarella, Colby jack, and Monterey. You can also use a pepper jack for a bit more spice. Guacamole: If you want an incredible homemade recipe, try my best guacamole recipe! Sour Cream: In a pinch, you can substitute plain Greek yogurt for the sour cream. It will taste similar but not exactly the same. Chunky Salsa: You can use a smooth salsa, but it may be watery. You can also use homemade salsa. Black Olives: I used water-packed. If you use oil-packed olives, rinse them before using. Cherry Tomatoes: You can substitute your favorite fresh tomatoes and chop them instead of using cherry tomatoes. Fresh Cilantro: While I prefer extra cilantro in my dip cups, you may not like this herb – and that’s okay! Add more or omit entirely. Tortilla Chips: Use your favorite chips, or make some baked tortilla chips!
Pro tip: If your salsa is runny, drain the liquid out before adding it to the cups.
Can I make 7 layer dip cups spicy?
Change up the spice level to match your preferences. If you like things hot and spicy, use a hot salsa, spicy guacamole, and add a bit more chili powder to your beans. If you like a nice dip without heat, use mild ingredients and omit the taco seasoning from the beans. Or play around with something in the middle until you get just the right heat level for you and your guests.
How to Store Individual Dip Cups
Store 7 layer dip cups in an airtight container in the refrigerator for up to 4 days. Enjoy cold, at room temperature, or gently microwaved until warmed through. I don’t recommend freezing these.
What to Serve with 7 Layer Bean Dip
These cups are ready to go all on their own! Serve them with tortilla chips or any other dippers of your choice to get the party started. It’s a great appetizer to serve on taco night, with California-style burritos, or at Cinco de Mayo parties. And of course they taste even better when served with margaritas!
More Mexican-Inspired Appetizer Recipes to Try:
Fritos Mexican Layered Dip Avocado Corn Salsa Enchilada Cups Loaded Mexican Tater Tots Layered Bean Dip Air Fryer Chicken Taquitos Instant Pot Queso Blanco Poblano Queso Mexican Street Corn Dip Rotel Dip
